Télécharger le livre :  The Little Book of Ikigai
Unlock the secret to a long and happy life with this beautiful guide to the Japanese philosophy of ikigaiWe all seek a reason for being - something that focuses our minds, gives us purpose and invites joy into every day. In Japan, this concept is called "ikigai", and it...

Editeur : Vie
Parution : 2025-08-14
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Télécharger le livre :  The Art of Slowing Down
Take a deep breath, get grounded in your surroundings and discover a peaceful pace of life with this simple guide to slow livingDo you often feel like you're rushing through life? Running for the train, hurrying to meet deadlines, speeding through a never-ending to-do...

Editeur : Vie
Parution : 2025-07-10
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Télécharger le livre :  The Little Book for Yoga Lovers
Take some time out from hectic modern life, reconnect with your body and embrace the calming power of yogaYoga is a holistic activity that enriches the mind, body and soul, and there's never a better time to start reaping its benefits than right now. Whether you're an...

Editeur : Vie
Parution : 2024-10-10
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Télécharger le livre :  The Little Book of Breathwork
Learn how to use the power of your breath to gain clarity, peace and better health with this beginner's guide to the ancient practice of breathworkIf you're looking for ways to boost your overall health and well-being, and tools that can bring you instant calm, then...

Editeur : Summersdale
Parution : 2023-05-11
ePub

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Télécharger le livre :  No Place Like Home
It’s time to make your home a wellness zone! Your home environment should lift you up and bring you joy. But the you live and work in one place, you're all the more aware of how surroundings can affect your well-being. No Place Like Home offers simple and effective ways...

Editeur : Vie
Parution : 2021-08-12
ePub

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Télécharger le livre :  The Art of Japanese Living
Learn the Japanese secrets to finding calm, contentment and happinessWith its roots in Buddhist thinking, Japanese culture is known for its sincere and mindful approach to life. From ikigai (finding your purpose) to ikebana (the art of flower arranging), Japanese ideas...

Editeur : Summersdale
Parution : 2019-10-10
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Télécharger le livre :  Vegan Life
There’s more to being vegan than eating your greens…A plant-based diet is the foundation of a vegan lifestyle, but you can do so much more to incorporate a cruelty-free approach into everyday life. Vegan Life highlights the simple, achievable ways you can show kindness...

Editeur : Summersdale
Parution : 2019-05-09
ePub

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Télécharger le livre :  Slow
Endless work deadlines, family and social responsibilities, runaway to-do lists, FOMO… do you ever wish you could press the pause button to catch a breath?Discover ways to slow down time with this invaluable guide to slow living. It will not only boost your physical and...

Editeur : Summersdale
Parution : 2018-09-13
ePub

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