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Reduce stress, relieve pain, and improve your overall health with somatic exercise Are you ready to relax, feel, and move better? Do you want to reduce anxiety, eliminate stress, and release tension in a healthy and natural way? Then grab a copy of Somatic Exercise For...
Editeur :
For Dummies
Parution :
2025-03-28
PDF, ePub
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Stretch, strengthen, and start your yoga journey with this approachable guide Yoga For Dummies teaches beginners the fundamentals of Yoga—correct posture, breathing techniques, meditation practices, and beyond. It’s also a helpful resource for established yogis who want...
Editeur :
For Dummies
Parution :
2023-03-01
PDF, ePub
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A beginner's introduction to chakra energy work for improved energy, relaxation and health. Understand the seven chakras, how to align them and ways to use them in meditation, visualization and yoga practice to improve your physical health, balance energies and resolve...
Editeur :
OH
Parution :
2022-08-04
ePub
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'The Queen of Pilates' - The Times'Lynne is the undisputed First Lady of Pilates' - The Observer40 quick-fix Pilates workouts to fit into your daily scheduleSuitable for all fitness levels, these 10-minute mini workouts are each designed for a different part of your day...
Editeur :
Kyle Books
Parution :
2022-01-06
ePub
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Finding self-acceptance both on and off the mat. In Sanskrit, yoga means to “yoke.” To yoke mind and body, movement and breath, light and dark, the good and the bad. This larger idea of “yoke” is what Jessamyn Stanley calls the yoga of the...
Editeur :
Workman Publishing Company
Parution :
2021-06-22
ePub
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Improve balance, flexibility, and overall well-being Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork...
Editeur :
For Dummies
Parution :
2020-07-07
PDF, ePub
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Sie suchen körperliche Entspannung und geistige Ruhe im hektischen Alltag?Sie wollen gleichzeitig Ihre allgemeine Fitness, Beweglichkeit und Kraft verbessern? Dann ist dieses Buch genau das Richtige für Sie. Georg Feuerstein und Larry Payne erläutern Ihnen die Kraft des...
Editeur :
Wiley-VCH
Parution :
2020-02-28
Collection :
Für Dummies
ePub
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Yoga is an ancient practice, harnessing the breath and strengthening the body to boost physical health and mental wellbeing. Whether you want to relax, become more flexible or get in touch with your spiritual side, this book will show you the way. Find out which type of...
Editeur :
Gaia
Parution :
2019-06-13
Collection :
The Gaia Little Books
ePub
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With over four million copies in print, Paramahansa Yogananda's autobiography has served as a gateway into yoga and alternative spirituality for North American practitioners since 1946. Balancing traditional yoga, metaphysical spirituality, and a flair for the stage,...
Editeur :
Oxford University Press
Parution :
2017-07-03
PDF, ePub
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An Easy, Accessible Yoga Program for Health & Wellness Are you looking for a new health practice to enhance your day-to-day routines? Have you been interested in trying out yoga, but are too intimidated by the seemingly fancy and challenging poses? The Harvard Medical...
Editeur :
Balance
Parution :
2017-06-27
ePub
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The complete Pilates programme includes more than 100 mat and standing exercises for absolutely everyone - beginners to advanced, plus workouts for special needs and groups such as back and neck problems, pregnancy, young people and seniors. All the sequences are...
Editeur :
Godsfield Press
Parution :
2017-05-25
ePub
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Dan Docherty presents practical Tai Chi Chuan - the most common Tai Chi techniques - and explains them with reference to the Ming dynasty book The Classic of Boxing and to Chinese myth and legend. Beginners benefit from practising the postures, while advanced...
Editeur :
Godsfield Press
Parution :
2017-05-25
ePub
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From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It’s a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we....
Editeur :
Workman Publishing Company
Parution :
2017-04-04
ePub
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"Heartbreak is a universal experience, and self-compassion is vital to healing. In this moment of truth lies the opportunity to find action-oriented ways to love yourself.”Building on the concepts in her New York Times bestselling book Yogalosophy, Mandy...
Editeur :
Seal Press
Parution :
2016-04-26
ePub
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Everything you need to make yoga an integral part of your health and well-being If you want to incorporate yoga into your daily routine or ramp up what you're already doing, Yoga All-In-One For Dummies is the perfect resource! This complete compendium of six separate...
Editeur :
For Dummies
Parution :
2015-02-26
PDF, ePub
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Whether you are just beginning your journey or have been practising for years, this complete course in Pilates matwork is an invaluable resource, taking you through all Pilates exercises as originally conceived and practised by Joseph Pilates. Also included are...
Editeur :
Gaia
Parution :
2014-09-22
Collection :
The Gaia Complete Tutor
ePub
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Within most pre-modern, Indian traditions of yoga, the role of the guru is absolutely central. Indeed, it was often understood that yoga would simply not work without the grace of the guru. The modern period saw the dawn of new, democratic, scientific modes of yoga...
Editeur :
Oxford University Press
Parution :
2013-11-06
PDF, ePub
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Wer neben körperlicher Herausforderung auch geistige Ruhe sucht, für den ist Power Yoga genau das Richtige. Der erfahrene Yoga-Lehrer Doug Swenson zeigt Ihnen, wie Sie die Flexibilität Ihres Körpers steigern können, dem Alltagsstress entkommen und Ihren geistigen Fokus...
Editeur :
Wiley-VCH
Parution :
2013-01-07
Collection :
Für Dummies
ePub
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Yoga ist eine wunderbare Methode, Stress abzubauen und zu entspannen. Das Geheimnis dieser fernöstlichen Lehre ist das Zusammenspiel von Atmung, Entspannung und behutsamen Übungen. Mit "Wohlfühl-Yoga für Dummies Das Pocketbuch" erfahren Sie, wie Sie sich richtig auf...
Editeur :
Wiley-VCH
Parution :
2012-09-11
Collection :
Für Dummies
ePub
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Learn basic yoga postures and series in a day? Easy. Want to start enjoying the benefits of yoga today? The secret's out—you can quickly get up-to-speed on the basics of yoga and begin your workout with the help of this fun guide. Basic Yoga Postures & Series In A Day...
Editeur :
For Dummies
Parution :
2012-09-11
Collection :
In A Day For Dummies
PDF, ePub
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