Téléchargez le livre : Strength and Conditioning

Strength and Conditioning

Biological Principles and Practical Applications

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Éditeur :

Wiley


Paru le : 2010-11-11



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Description
"I recommend that you read and use the information in this book to provide your athletes with the best chances of performing at their best"
from the foreword by Sir Clive Woodward, Olympic Performance Director, British Olympic Association
This book provides the latest scientific and practical information in the field of strength and conditioning.
The text is presented in four sections, the first of which covers the biological aspects of the subject, laying the foundation for a better understanding of the second on the biological responses to strength and conditioning programs. Section three deals with the most effective monitoring strategies for evaluating a training program and establishing guidelines for writing a successful strength and conditioning program. The final section examines the role of strength and conditioning as a rehabilitation tool and as applied to those with disabilities.
This book is an invaluable textbook and reference both for academic programs and for the continuing education of sports professionals. Integrates the latest research on physiological, anatomical and biomechanical aspects of strength and conditioning Offers numerous practical examples of applications Provides guidelines for writing and monitoring effective strength training programs
Pages
488 pages
Collection
n.c
Parution
2010-11-11
Marque
Wiley
EAN papier
9780470019184
EAN PDF
9780470970003
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
488
Taille du fichier
13251 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
149,76 €
EAN EPUB
9781119957164
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
488
Taille du fichier
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
0,00 €

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